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Buckwheat Fruit & Nut Smoothie

Written by Bhavani Swaninathan @aakansha_dfw

This is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health. Buckwheat has a high mineral and antioxidant content, resulting in several health benefits. It contains more protein than rice and has higher essential amino acids, including lysine and arginine (essential for children). Buckwheat is gluten-free, hence safe for people with a gluten allergy or celiac disease. Let’s try out a healthy smoothie using buckwheat.



Buckwheat flour : 3 tsp

Banana : 1

Seedless dates : 2

Raisins : 8-10

Cashews : 5-6

Water : 1 glass (100ml)


Soak buckwheat flour for 20 minutes. Add all the ingredients in a blender. Blend it. Thick healthy smoothie is ready. Top it with walnuts or chia seeds


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